Moms anywhere realize the warfare of publish-infant bulge, or that extra bit of flab that leaves their bellies wiggly and jiggly. It looks like all the crunches within the world can’t flatten their stomachs again. Still, few know the scientific term behind this common complaint. Also called diastasis recti, it occurs during pregnancy as the growing fetus pushes the mother’s abdominal muscles apart around her belly button. Although the gap sometimes closes on its own, it often stays open after birth. As a result, it leaves a spot in the belly that lets the organs and overlying tissue bulge out, causing the “mummy tummy.” Simply realigning those abdominal muscles will cause the stomach to flatten again, experts say. T hese flat-belly exercises are certainly worth a shot. But to get results fast, there’s one simple, 10-minute exercise for a slimmer waistline—and you won’t even need to leave your home to do it. (You can also try these science-backed foods for a flatter stomach .
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